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Class Descriptions

HEELS OVER HEAD XPERIENCE GYMNASTICS

RECREATIONAL PROGRAMS

Parent and Tot

Parent participation is required in this 45-minute coach supervised class for boys and girls. In this class parents/caregivers bring their toddler from station to station. Focus is on working body and spatial awareness while developing the 6 dominant movement patterns (landings, locomotions, swings, springs, rotations and statics) through basic gymnastic skills in a fun, interactive environment.

  • Pre-requisite: walking

Kindergym 2-3 years

Our Kindergym 2-3 program is an hour long coach run circuit for both girls and boys. In this program athletes are encouraged to stay with the group while parents watch from our designated viewing area. Parents are not allowed on the gymnastics floor in this class. Focus for this program is the continued development of the 6 dominant movement patterns (landings, locomotions, swings, springs, rotations and statics) and gross motor patterns, as well as basic skills (such as waiting in line for their turn, following along with the group) that will help in further classes as well as their introduction to school through basic gymnastic skills in a fun, interactive environment.

  • Pre-requisite: able to participate without parental involvement

Kindergym 4-5 years

Our Kindergym 4-5 program continues to prepare these toddlers for the classes in “the big gym”, by this point athletes should be working independently from mom and dad, (who can choose to remain close by if needed).  Athletes should be able to wait their turn in line and follow the group.  This setting allows the coaches to further develop their skills, now that body awareness and gross motor skills are developing while navigating a still familiar obstacle course of equipment.

  • Pre-requisite: able to participate without parental involvement

Girls 3-4 years

In this hour long program athletes must be able to follow a coach independently. Gymnasts are introduced to the CanGym badge system and will work skills on vault, bars, beam, floor and trampoline. Focus is on Fun, Fitness and Fundamentals, and learning to safely navigate and share “the big gym” while developing gymnastics skill, confidence and expertise of their body.

  • Pre-requisite: able to participate completely independently. Parents will not be accessible during class time.

Girls 4-5 years

In this hour and a half long program athletes follow a coach independently. They continue to work on vault, bars, beam, floor and trampoline but will work the skills they have already acquired more in depth to progress through the CanGym badge levels.

  • Pre-requisite: able to participate completely independently. Parents will not be accessible during class time.

Girls 6-8 years

This program is an hour and half long and is designed to work through the CanGym badge levels within the age group (for a healthy social environment). Gymnasts will progress at their own pace through a variety of exercises on each of the Womens Artistic Gymnastics (WAG) events and trampoline to achieve gymnastics skill, confidence and expertise of their body.

  • Pre-requisite: must have reached age restrictions at time of registration.

Girls 9+ years

This program is an hour and half long and is designed to work through the CanGym badge levels within the age group (for a healthy social environment). Gymnasts will progress at their own pace through a variety of exercises on each of the Womens Artistic Gymnastics (WAG) events and trampoline to achieve gymnastics skill, confidence and expertise of their body.

  • Pre-requisite: must have reached age restrictions at time of registration.

Boys 4-6 years

In this hour long program athletes must be able to follow a coach independently. Gymnasts are introduced to the CanGym badge system and will work skills on floor, pommel horse, rings, vault, parallel bars, high bar and trampoline. Focus is on Fun, Fitness and Fundamentals, and learning to safely navigate and share “the big gym” while developing gymnastics skill, confidence and expertise of their body.

  • Pre-requisite: able to participate completely independently. Parents will not be accessible during class time.

Boys 7+ years

This program is an hour and half long and is designed to work through the CanGym badge levels within the age group (for a healthy social environment). Gymnasts will progress at their own pace through a variety of exercises on each of the Mens Artistic Gymnastics (MAG) events and trampoline to achieve gymnastics skill, confidence and expertise of their body.

  • Pre-requisite: must have reached age restrictions at time of registration.

Acro 6-8 years

With the direction of a coach, this hour long program is designed to help athletes work acrobatic skills on floor at their own pace.  To develop and achieve skills the coach will use progressions, strength and flexibility exercises. This is a great program, for both acro dancers and cheerleaders looking to develop their skills or gymnasts with little interest in the other gymnastics events.

  • Pre-requisite: must have reached age restrictions at time of registration.

Acro 9+ years

With the direction of a coach, this two-hour long program is designed to help athletes work acrobatic skills on floor at their own pace.  To develop and achieve skills the coach will use progressions, strength and flexibility exercises. This is a great program, for both acro dancers and cheerleaders looking to develop their skills or gymnasts with little interest in the other gymnastics events.

  • Pre-requisite: must have reached age restrictions at time of registration.

Trampoline 7+ years

This class focuses solely on the trampoline and mini-tramp parts of the gymnastics world.  Athletes will work at developing skills on the trampoline and learning how to safely work with this event. Physical preparation will be planned into each class, as a part of the program.

  • Pre-requisite: must have reached age restrictions at time of registration.

Adult 15+ years

This open class is for the young and old, accomplished and new gymnasts alike.  After a directed warm-up, this class will move from event to event to help adults of any age develop their skills and enjoy the unique way gymnastics develops fitness.  The programming of this class is heavily self driven based on desired goals of the participants.

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Parkour Basics for Children 7+ and Teens + Adults:

This class focuses on the basic movements and transitions of Parkour.  Expand your movement vocabulary

Parkour Free Flow:

Open gym: work on flow through an obstacle course, learn tricks and flips, test new skills, stretch and strengthen….

KNOWLEDGE OF YOUR BASICS ARE MANDATORY! 

  
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